Probiotics are live microorganisms, usually bacteria, that are similar to the beneficial microorganisms found in the human gut. They are...
Superfoods are nutrient-dense foods that are considered to be particularly beneficial for our health. They are high in vitamins, minerals,...
Mindfulness & Meditation can help reduce stress & improve well-being for healthcare professionals. Incorporate it into daily life for best...
Balanced nutrition is essential for maintaining a healthy weight and overall health. Learn about macronutrients, micronutrients, and their recommended intake.
Fad and crash diets are popular weight loss methods but have many dangers. They can cause nutrient deficiencies, muscle loss,...
High-intensity interval training (HIIT) is a highly effective form of exercise for weight loss and fitness. It burns calories, promotes...
Strength training is crucial for overall health, it improves muscle and bone health, cardiovascular fitness, balance, flexibility and reduces risk...
A plant-based diet is one that primarily consists of foods derived from plants, such as fruits, vegetables, whole grains, legumes,...
When you hear the word vegan, you may conjure up images of tofu and Tofurkey, as well as fresh vegetables...
A few years ago, the United States’ top nutrition advisory panel, the Food and Drug Administration (FDA) had decided to...